Repeat and land feet back on the other side. Do not ”double hop” upon each landing. Keep ground contact time to a minimum. Want to know more. click below .....
ZIG ZAG HOPS
Thursday, August 23, 2012
ZIG ZAG HOPS
Stand to the left of an agility ladder or similar object some 1-2 feet away. Forcefully push both feet and land on the other side of the ladder.Repeat and land feet back on the other side. Do not ”double hop” upon each landing. Keep ground contact time to a minimum.
Want to know more. click below .....
ZIG ZAG HOPS
Repeat and land feet back on the other side. Do not ”double hop” upon each landing. Keep ground contact time to a minimum. Want to know more. click below .....
ZIG ZAG HOPS
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