Jogging: 30 secs
Walking: 60 secs
Brisk walking: 90 secs
This pattern can be repeated about five-six times in the workout routine for beginners. The changing intensity of the exercise makes your heart pump harder andmore efficiently, it gives you improved cardiovascular benefits and strengthens heart muscles.
Want to know more. click below .....5 MIN HIIT ROUTINE FOR BEGINNERS
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