Lie down on the floor. Bend your knees and keep your feet 18 to 24 inches apart, Keep your arms straight down by your side.
Crunch forward, and with your left hand touch your left heel. Return to the starting position and repeat motion, this time with your right hand touching the right heel. Repeat the motion.
Crunch forward, and with your left hand touch your left heel. Return to the starting position and repeat motion, this time with your right hand touching the right heel. Repeat the motion.ALTERNATE HEEL TOUCHES
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