FOR MODERATE A FITNESS LEVEL

Warm Up:

Side Plank: 6 reps, hold for 15 secs

Zig Zag Hops: Total of 25 reps

Interval training: All exercises have to be done in quick session, one after the other. Take a break of 30 seconds and repeat all the exercises again.

Girls Push Ups: Total 10 reps

Burpees: Total of 10 reps

Grand Plie Jump: Total 10 reps

Alternate Heel Touches: Total of 10 reps

Glute Kick Back: Total 10 reps

Cross Crawl: Total 10 reps .

FOR MODERATE A FITNESS LEVEL