Place upper leg directly on top of lower leg and straighten knees and hips. Raise body by straightening your waist. Hold the position. Now, repeat on the opposite side. Want to know more. click below .....
Side Plank
Thursday, August 23, 2012
Side Plank
Lie on one side of the mat. Place your forearm on the mat under the shoulder perpendicular to body.Place upper leg directly on top of lower leg and straighten knees and hips. Raise body by straightening your waist. Hold the position. Now, repeat on the opposite side.
Want to know more. click below .....
Side Plank
Place upper leg directly on top of lower leg and straighten knees and hips. Raise body by straightening your waist. Hold the position. Now, repeat on the opposite side. Want to know more. click below .....
Side Plank
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment