Top 5 metabolic Training Myths.

We’ve busted the Top 5 metabolic training myths. Myth #1: Endless jumping exercises are great for fat loss! OK, jumping exercises are great for fat loss. “But they’re terrible for your joints,” You see people with bands around their........


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Top 5 metabolic Training Myths.

YOUNGSTERS TRASH DATING RULES

Forget the idiom, old is gold and just follow your heart. That seems to be the dating mantra for Genration Next. So traditional datingrules like waiting three days to follow up after a date, have been termed outdated by the youth, says a survey.

Online dating site  found that 73% of women and 71% of men branded the traditional advice as ‘ridiculous.‘ Instead an overwhelming 89% of men and 77% of women preferred going on a same-day date if they were available.

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YOUNGSTERS TRASH DATING RULES

Alcohol can make you feel sexy

A newly published study lends buffet to the notion that beer can double as liquid courage, finding that alcohol can make people believethey’re sexier than they really are.

Consistently found that the more had drunk, the more attractive they thought they were. 19 men and women drinking in a French bar torate their own attractiveness and blow into a breathalyzer. The more alcohol in their bloodstream, the more highly they rated their own attractiveness.

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Alcohol can make you feel sexy

KEEP YOUR KITCHEN ORGANISED

KEEP YOUR KITCHEN ORGANISED

Side Plank

Lie on one side of the mat. Place your forearm on the mat under the shoulder perpendicular to body.Place upper leg directly on top of lower leg and straighten knees and hips. Raise body by straightening your waist. Hold the position. Now, repeat on the opposite side.
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Side Plank

ZIG ZAG HOPS

Stand to the left of an agility ladder or similar object some 1-2 feet away. Forcefully push both feet and land on the other side of the ladder.Repeat and land feet back on the other side. Do not ”double hop” upon each landing. Keep ground con­tact time to a minimum.
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ZIG ZAG HOPS

CROSS CRAWL

CROSS CRAWL

GLUTE KICK BACK

Position yourself on your hands and knees on a flat bench. Take the weight off your left knee by leaning to your right.Keep your body straight and rotate at the hip only, extend your knee as high as possible while keeping your leg bent. Squeeze the glute muscle at the top of the movement, and lower your leg to the starting position. Repeat the motion.
GLUTE KICK BACK

ALTERNATE HEEL TOUCHES

Lie down on the floor. Bend your knees and keep your feet 18 to 24 inches apart, Keep your arms straight down by your side.Crunch forward, and with your left hand touch your left heel. Return to the starting position and repeat motion, this time with your right hand touching the right heel. Repeat the motion.

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ALTERNATE HEEL TOUCHES

GRAND PLIE JUMP

Stand with your legs wide apart, toes turned out and arms by your side. Squat until your thighs are parallel to the floor and you’re low enough to touch it with your fingertips.Jump up as high as you can, keeping your legs wide and extending your arms straight over­head. Repeat.
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GRAND PLIE JUMP

BURPEES

Stand with your feet together and your hands by your sides. Squat down and place your hands on the floor in front of your feet.Jump your feet back into the pushup position and do a single pushup. Jump your feet back in between your hands and then leap into the air. On landing, repeat immediately.
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BURPEES

GIRL PUSH UPSFitness Careless | Fitness Careless

Get down on the floor and place your hands with your palms on the ground. Move your shoulders over your hand so your arm is perpendicular to the floor. Bend your knees so they’re also on the floor. Keep your body straight during your entire workout for maximum impact.
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GIRL PUSH UPSFitness Careless | Fitness Careless

GET YOUR WORKOUT MOVES RIGHT

ZIG ZAG HOPS

Stand to the left of an agility ladder or similar object some 1-2 feet away. Forcefully push both feet and land on the other side of the ladder. Repeat and land feet back on the other side. Do not ”double hop” upon each landing. Keep ground con­tact time to a minimum.

GIRL PUSH UPS

Get down on the floor and place your hands with your palms on the ground. Move your shoulders over your hand so your arm is perpen­dicular to the floor. Bend your knees so they’re also on the floor. Keep your body straight during your entire workout for maximum impact.

BURPEES

Stand with your feet together and your hands by your sides. Squat down and place your hands on the floor in front of your feet. Jump your feet back into the pushup position and do a single pushup. Jump your feet back in between your hands and then leap into the air. On landing, repeat immediately.

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GET YOUR WORKOUT MOVES RIGHT

FOR MODERATE A FITNESS LEVEL

Warm Up:

Side Plank: 6 reps, hold for 15 secs

Zig Zag Hops: Total of 25 reps

Interval training: All exercises have to be done in quick session, one after the other. Take a break of 30 seconds and repeat all the exercises again.

Girls Push Ups: Total 10 reps

Burpees: Total of 10 reps

Grand Plie Jump: Total 10 reps

Alternate Heel Touches: Total of 10 reps

Glute Kick Back: Total 10 reps

Cross Crawl: Total 10 reps .

FOR MODERATE A FITNESS LEVEL

5 MIN HIIT ROUTINE FOR BEGINNERS

Jogging: 30 secs

Walking: 60 secs

Brisk walking:  90 secs

This pattern can be repeated about five-six times in the workout routine for beginners. The changing intensity of the exercise makes your heart pump harder andmore efficiently, it gives you improved cardiovascular  benefits and strengthens heart muscles. 

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5 MIN HIIT ROUTINE FOR BEGINNERS

Ready to get fit in five minutes?

Want those bulges to budge but don't get enough time to spend at the gym? Try HIIT — High Intensity Interval Training, the latest buzzword in the  world of fitness. It could help you burn more calories than your traditional workout routine, and in lesser time  just five minutes actually!
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Ready to get fit in five minutes?