PILATES HAS A FRIEND

So, there’s ‘Cy-Yo’, which includes 10 minutes of yoga, 40 minutes of speed cycling and another 10 minutes of yoga to calm down. Another new trerid being introduced is called Tog Fit, which has pilates and yoga combined. Here, traditional yoga is inte­grated with strength train­ing core muscle building and butt firming excercises
PILATES HAS A FRIEND