Assume a bent-knee push-up position with your palms loaded, hands underneath your shoulders, knees bent at 90-degree angles, and you should be positioned on the balls of your feet.
Kick your right leg underneath you as you roll on to your right hand to assume a one-arm, one-leg hip bridge position. Hold for a count and then reverse the movement, keeping this going for 30 to 60 seconds at a time.
Kick-Throughs
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