Want to dominate your office mates in the next company basketball game? Work on your abs.
Adding core exercises to your gym regimen can benefit your overall athletic performance, finds a recent review in Sports Medicine. Researchers analyzed 24 studies that examined the relationship between core stability training and athleticism, and found that people who trained their core saw improvements in tests of general strength—like squat load and vertical leap—at the end of their studies.
Ab Exercises Every Man Must Do
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